Fall Complete Baseball Program

It is never too early to start training for next season! VSA Baseball is excited to announce a Fall program that will elevate all parts of your athlete’s game. This Fall Complete Baseball Program will last for 5 weeks and have a very specific and highly detailed instruction plan each week (Breakdown below). The total cost for attending all 5 weeks is only $100, if you can’t make each one, no worries, sign up for the sessions you are able to make at $20/session. Sign up fast as space is limited in this small group environment to receive high-level training.

HITTRAX TRAINING PROGRAM

VSA is excited to offer a new training program this December! While receiving high-level instruction from our instructors you will also receive technology based feedback through the HitTrax. Each athlete will track their exit velocity each session along with receiving video analysis of their swing plus much more! Don’t miss this opportunity as it is limited to 4 athletes per session!

Winter Break Baseball Camp

• Elevate your skills in all aspects of baseball! Training will include position and skill-specific training for hitting, fielding. and pitching. Athletes will also be able to enjoy competition and game-like scenarios on the fully turfed infield.

HS Winter Baseball Training Program

What’s Included:

Hitting/Fielding

·       Hitting development with technology such as HitTrax and Rapsodo Hitting and Video breakdowns

·       Infield and Outfield training to help you take your game to the next level.

·       Includes Strength and Performance program. 

·       Live At-bats to help prepare for the High School season.

Pitching Program

·       Driveline/Jaeger throwing program.

·       Velocity training

·       Training will include video breakdowns and technology-based training with Rapsodo pitching

·       Live pitching reps

• • • Defensive Work
      • Ability to receive high-level defensive instruction on our fully turfed infield during every session
      • Will receive live defensive reps to prepare for HS season.

Introduction to Pitching

Looking to get a head start on a first year in kid pitch next year or looking to grow a new interest in pitching? VSA Baseball has the program for you. Learn the importance of a throwing routine in assisting with pitching while also learning the various methods to pitching. This is a great program for those looking to just get started with pitching or are looking to work on some of the basics of proper pitching mechanics.

In-Season Baseball Mental Performance Training

In-depth mental performance skills, techniques and practices to help with each athlete throughout their season

• This will support athletes in dealing with the frustration of difficulty during a game and season
• Curriculum will be based on Brian Cain’s Mental Performance Mastery program and Heads Up Baseball 2.0 via Ken Ravizza
• Special Guests as well including Jonathan Garcia (Former US Olympian)

Keep Hitting Skills Sharp

This program is designed to provide athletes an opportunity to keep their hitting skills sharp while also receiving high-level hitting instruction in their off-season.

(November into December- 4 Weeks) (OFF THANKSGIVING WEEK)

Little Sluggers

• Receive instruction to improve all aspects of your baseball game
  • Instruction will include a structured throwing routine and throwing mechanics
  • Hitting breakdowns and swing mechanics to teach balance and strong contact points for the swing
  • Position specific instruction for infield and outfield mechanics