Sniper School Thanksgiving Camp
Two-day afternoon camp during the week of Thanksgiving. On and off-ice training dedicated to technical and tactical aspects of goal scoring.
Camp Details:
On-Ice:
– Tactics: Offense at puck, offense away from puck
– Shooting in Stride: Technical and tactical drills to shoot in stride, on each leg, and both legs
– One-Touch Shooting: One timer, soft catch & release
– In Tight Scoring: Reactive scoring, elevating the puck, fast hands
– Deceptive Shooting: Pull and push pre-shot movements
– Offense Away from Puck: Getting open, finding the scoring areas
Off-Ice:
Synthetic:
– Shooting in Stride: Shooting in different positions, single leg, double leg
– One Touch shooting: One timer, one-touch shooting, catch and release, off hand receptions
– In Tight Scoring: Quickly elevate the puck, separation of upper and lower body, changing the angle of the shot, fast hands
– Deceptive Shooting : Pre-shot angle change, pull shooting, push shooting, one and two touches
DATES
November 21-22
PRICE
$125/player
TIMES
Peewees
3:00-3:15 pm Video
3:15-3:45pm Synthetic
4:15- 5:15pm On Ice
Bantams
4:15-4:30pm Video
4:30-5:00pm Synthetic
5:30- 6:30pm On Ice
CONTACT
Please reach out to Jack.Skille@valleysports.academy for any questions about the camp!
JG Power Skating Thanksgiving Camp
Two-day power skating camp featuring on ice and dryland training with 2x Olympian Jonathan Garcia.
Camp Details:
On-Ice:
– Conditioning: High intensity & high-reps. The majority of the power skating exercises will challenge each player’s strength & conditioning. This training will prepare each player for the intensity of a game.
– Acceleration / Sprint mechanics: Ankle dorsiflexion, lateral weight shift, knee drive, banded partner pulls, reaction / agility drills.
– Edgework: Inside/outside edge control, evasive skating tactics, progression-based skating skills development.
– Transitions : forward to backwards, backwards to forwards, lateral transitions.
Off-Ice:
● Skating specific dryland: High intensity & high reps challenging training, building strength in the skating position with body weight. 90 degree knee bend, lateral weight transfer, nose knees toes over the pushing leg. Low walks, single leg skate jumps, squat jumps, isometric squat holds, eccentric squat jumps
● Ankle strength & stability: proper dorsiflexion, single leg balance, single leg force absorption & force production.
DATES
November 21-22
PRICE
$105/player
TIMES
Squirts
11:00AM-12:45PM
Peewees
12:30PM-2:15PM
Bantams
2:00PM-3:45PM
CONTACT
Please reach out to Jonathan.Garcia@valleysports.academy for any questions about the camp!
Holiday Break Skills and Skating Camp
Two-day camp during the week of holiday break. This camp is designed as a tune-up for the second half of the season with on- and off-ice training to engage mind and body.
Dates:
December 28-29, 2022
Schedule:
Birth years 2013-2012
8:00am-2:15pm
Birth years 2011-2008
10:30am-4:15pm
Cost:
$185/player