Intro to Strength and Conditioning Program
The purpose of our intro to strength and conditioning program is to teach young athletes proper form and technique of basic movements and proper mechanics for speed, agility, and plyometrics, to give them a solid foundation for when they are old enough to begin strength training.
October 10th-October 27th
November Session times TBD
(32 Sessions Available)
Ages: 8-11 Years Old
Classes are offered Monday-Thursday from 4:15-5:00pm
Athletes can register for any session that fits their schedule. We will allow a max of 10 athletes per session.
Cost:
1 Session $25
6 Sessions $120
12 Sessions $180
Sports Performance Training
The purpose of our Sports Performance training program is to increase athleticism through proper strength, speed, and agility training. While also reducing an athlete’s risk of injury through mobility training and teaching proper recovery.
Speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.
Strength training that emphasizes proper form and technique, through various exercises based on age, experience, and skill level.
Injury prevention through mobility training and teaching proper preparation and recovery.
Athletes can register for any session that fits their schedule. We will allow a max of 10 athletes per session.
October 10th-October 27th
November Session times TBD
(32 Sessions Available)
Ages: 12-14
Monday-Thursday from 5:15-6:00pm
Ages: 15+
Monday-Thursday from 6:15-7:00pm
Cost:
1 Session $30
6 Sessions $150
12 Sessions $240