SPORTS PERFORMANCE

A well rounded athlete involves a combination of age appropriate strength training and power development. Valley Sports Academy recognizes the importance of an age appropriate strength training program to establish a solid athletic foundation. Our Strength Training facility and programs helps players take their game to the next level, reaching their full athletic potential in their respected sports.

Clinics/Camps/Programs Info

Meet our Sports Performance Team

Private/Small Group Training Info

Memberships
& Drop-In Info

SUMMER PROGRAMS

Private Training & Small Group Training Packages

Unsure about private training?
Book your FREE 30-minute consultation today!

# of SesionsIndividualSmall Group (2-5 People)
6 Sessions$50 ($300)$40 ($240) per person
12 Sessions$45 ($540)$35 ($420) per person
24 Sessions$40 ($960)$30 ($720) per person
36 Sessions$35 ($1260)$25 ($900) per person

All sessions will be scheduled individually with our Director of Sports Performance, Nick Stirmel.

SPECIFIC TRAINING PACKAGES

Choose the specific training you are interested in!

Speed & Agility
Mobility
Lifting Form

Speed & Agility

Ages 8-10

The purpose of this program is to give young athletes a solid foundation for future sports performance training.

It is designed for young athletes to increase athleticism through speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.

Open Scheduling: 1-6 athletes per session

30 minute Sessions

Package Options

6 Sessions: $180 ($30/session)
12 Sessions: $300 ($25/session)
24 Sessions: $480 ($20/session)
36 Sessions: $540 ($15/session)

Ages 12+

The purpose of this program is to increase athleticism through speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.

Open Scheduling: 1-6 athletes per session

45 minute Sessions

Package Options

6 Sessions: $210 ($35/session)
12 Sessions: $360 ($30/session)
24 Sessions: $600 ($25/session)
36 Sessions: $720 ($20/session)

Mobility

The purpose of this program is to increase athleticism and reduce an athlete’s risk of injury through mobility training and teaching proper recovery.

Ages 12+

30 minute Sessions

Package Options

6 Sessions: $180 ($30/session)
12 Sessions: $300 ($25/session)
24 Sessions: $480 ($20/session)

Lifting Form

Training is meant to help athletes excel at their sport, but when done incorrectly it will have the opposite result. The purpose of this program is to teach athletes proper form and technique of various exercises that are consistently implemented in strength and conditioning programs both in and outside of our facility.

Ages 12+

30 minute Sessions

Package Options

6 Sessions: $180 ($30/session)
12 Sessions: $300 ($25/session)
24 Sessions: $480 ($20/session)

MEET OUR DIRECTOR OF SPORTS PERFORMANCE

NICK STIRMEL

Nick comes to VSA with a degree in Fitness and Health/Exercise Science and a minor in Exercise Physiology. He has his NSCA CSCS Certifications and has spent the last 4 years working as a personal trainer. He also brings a long history of hockey playing and coaching to our VSA team!

INTERESTED IN WORKING OUT AT VSA?

$5 Drop in gym rate

 

AND

 

Monthly Memberships

Gold: $35/month (12 months)

Silver: $40/month (6 months)

Bronze: $45/month (3 months)

RENT OUR WEIGHT ROOM

$75 an hour!

$7.50 per person if you have 10 people!

• Multiple Racks
• Cable Machines
• Bikes

• GHR Machines
• Plyo Boxes
• Dumbbell/Kettlebell Sets

• 1,800 square feet of turf
• Space for agility/speed work