SPORTS PERFORMANCE
A well rounded athlete involves a combination of age appropriate strength training and power development. Valley Sports Academy recognizes the importance of an age appropriate strength training program to establish a solid athletic foundation. Our Strength Training facility and programs helps players take their game to the next level, reaching their full athletic potential in their respected sports.
Clinics/Camps/Programs Info
Meet our Sports Performance Team
Private/Small Group Training Info
Memberships
& Drop-In Info
FALL PROGRAMS
Sports Performance Spring Program
Focus:
The purpose of this program is to increase athleticism through proper strength, speed, and agility training while also reducing an athlete’s risk of injury through mobility training and teaching proper recovery.
-Strength and Plyometric training that emphasizes proper form and technique, through various exercises based on age, experience, and skill level.
-Speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.
-Injury prevention through mobility training and teaching proper preparation and recovery
Ages 12+: $160 or $25/session
September 30 – November 18 (8 weeks)
Mondays 4:030pm-5:15pm
Speed and Agility Program
Focus:
Speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.
When:
October 1 – November 19(8 weeks)
Ages 8-11: $80 or $15/session
Tuesdays 4:00pm-4:45pm
Ages 12+: $120 or $20/session
Tuesdays 5:00pm-5:45pm
Speed and Agility Program
Focus:
Speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.
When:
June 11 – August 22 (Off week of July 4th)
Ages 8-11
Tuesdays & Thursdays 111:45am-12:30pm
Ages 12+:
Tuesdays & Thursdays 9:30am-10:15am
Price:
Ages 8-11: $200 or $15/session
Ages 12+: $300 or $20/session
SPECIFIC TRAINING PACKAGES
Choose the specific training you are interested in!
Speed & Agility
Ages 8-10
The purpose of this program is to give young athletes a solid foundation for future sports performance training.
It is designed for young athletes to increase athleticism through speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.
Open Scheduling: 1-6 athletes per session
30 minute Sessions
Package Options
6 Sessions: $180 ($30/session)
12 Sessions: $300 ($25/session)
24 Sessions: $480 ($20/session)
36 Sessions: $540 ($15/session)
Ages 12+
The purpose of this program is to increase athleticism through speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.
Open Scheduling: 1-6 athletes per session
45 minute Sessions
Package Options
6 Sessions: $210 ($35/session)
12 Sessions: $360 ($30/session)
24 Sessions: $600 ($25/session)
36 Sessions: $720 ($20/session)
Mobility
The purpose of this program is to increase athleticism and reduce an athlete’s risk of injury through mobility training and teaching proper recovery.
Ages 12+
30 minute Sessions
Package Options
6 Sessions: $180 ($30/session)
12 Sessions: $300 ($25/session)
24 Sessions: $480 ($20/session)
Lifting Form
Training is meant to help athletes excel at their sport, but when done incorrectly it will have the opposite result. The purpose of this program is to teach athletes proper form and technique of various exercises that are consistently implemented in strength and conditioning programs both in and outside of our facility.
Ages 12+
30 minute Sessions
Package Options
6 Sessions: $180 ($30/session)
12 Sessions: $300 ($25/session)
24 Sessions: $480 ($20/session)
MEET OUR DIRECTOR OF SPORTS PERFORMANCE
NICK STIRMEL
Nick comes to VSA with a degree in Fitness and Health/Exercise Science and a minor in Exercise Physiology. He has his NSCA CSCS Certifications and has spent the last 4 years working as a personal trainer. He also brings a long history of hockey playing and coaching to our VSA team!
RENT OUR WEIGHT ROOM
$75 an hour!
$7.50 per person if you have 10 people!
• Multiple Racks
• Cable Machines
• Bikes
• GHR Machines
• Plyo Boxes
• Dumbbell/Kettlebell Sets
• 1,800 square feet of turf
• Space for agility/speed work
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