SPORTS PERFORMANCE

A well rounded athlete involves a combination of age appropriate strength training and power development. Valley Sports Academy recognizes the importance of an age appropriate strength training program to establish a solid athletic foundation. Our Strength Training facility and programs helps players take their game to the next level, reaching their full athletic potential in their respected sports.

Clinics/Camps/Programs Info

Meet our Sports Performance Team

Private/Small Group Training Info

Memberships
& Drop-In Info

Check back for upcoming programs!

Private Training & Small Group Training Packages

Unsure about private training?
Book your FREE 30-minute consultation today!

# of SesionsIndividualIndividual Ages 10-12Small Group (2-5 People)
6 Sessions$50 ($300)$40 ($240)$35 ($210) per person
12 Sessions$45 ($540)$35 ($420)$30 ($360) per person
24 Sessions$40 ($960)$30 ($720)$25 ($600) per person
36 Sessions$35 ($1260)$25 ($900)$20 ($720) per person

All sessions will be scheduled individually with our Director of Sports Performance, Nick Stirmel.

MEET OUR DIRECTOR OF SPORTS PERFORMANCE

NICK STIRMEL

Nick comes to VSA with a degree in Fitness and Health/Exercise Science and a minor in Exercise Physiology. He has his NSCA CSCS Certifications and has spent the last 4 years working as a personal trainer. He also brings a long history of hockey playing and coaching to our VSA team!

INTERESTED IN WORKING OUT AT VSA?

$5 Drop in gym rate

 

AND

 

Monthly Memberships

Gold: $35/month (12 months)

Silver: $40/month (6 months)

Bronze: $45/month (3 months)

RENT OUR WEIGHT ROOM

$75 an hour!

$7.50 per person if you have 10 people!

• Multiple Racks
• Cable Machines
• Bikes

• GHR Machines
• Plyo Boxes
• Dumbbell/Kettlebell Sets

• 1,800 square feet of turf
• Space for agility/speed work