STRENGTH TRAINING

A well rounded athlete involves a combination of age appropriate strength training and power development. Valley Sports Academy recognizes the importance of an age appropriate strength training program to establish a solid athletic foundation. Our Strength Training facility and programs will help players take their game to the next level, reaching their full athletic potential in their respected sports.

• Increase athlete’s strength and endurance
• TEACH proper technique in weight training to prevent injury
• Provide a full understanding muscle mechanics and safety
• Create long-term results through training
• DEVELOP coordination, mobility and movement skills

TAKE
YOUR
GAME
TO THE

NEXT
LEVEL

• Multiple Racks
• Cable Machines
• Bikes
• GHD’s
• Plyo Boxes
• Agility Court
• Ladders
• 1,800 square feet of turf
• space for agility/speed work

MEET OUR STRENGTH & CONDITIONING COACH