STRENGTH TRAINING
A well rounded athlete involves a combination of age appropriate strength training and power development. Valley Sports Academy recognizes the importance of an age appropriate strength training program to establish a solid athletic foundation. Our Strength Training facility and programs helps players take their game to the next level, reaching their full athletic potential in their respected sports.
• Increase athlete’s strength and endurance
• TEACH proper technique in weight training to prevent injury
• Provide a full understanding muscle mechanics and safety
• Create long-term results through training
• DEVELOP coordination, mobility and movement skills
Speed and Agility Program
Focus:
Speed and agility training that emphasizes proper mechanics and incorporates all aspects of speed and agility: acceleration, deceleration, and change of direction.
When:
3 Weeks, October 9-25
Time:
Ages 8-11: Mondays & Wednesdays 4:00pm-4:45pm
Ages 12+: Mondays & Wednesdays 5:00pm-5:45pm
Price:
$60 per athlete
WEIGHTLIFTING FORM CAMP
Focus:
A two-day camp designed to teach athletes the correct form and mechanics of two common barbell exercises: Squat and Deadlift.
When:
October 21 & 22
Time:
8:00-9:00AM
Ages:
12+
Price:
$50 per athlete
MEET OUR DIRECTOR OF STRENGTH & CONDITIONING
NICK STIRMEL
Nick comes to VSA with a degree in Fitness and Health/Exercise Science and a minor in Exercise Physiology. He has his NSCA CSCS Certifications and has spent the last 4 years working as a personal trainer. He also brings a long history of hockey playing and coaching to our VSA team!
RENT OUR WEIGHT ROOM
$75 an hour!
$7.50 per person if you have 10 people!
• Multiple Racks
• Cable Machines
• Bikes
• GHR Machines
• Plyo Boxes
• Dumbbell/Kettlebell Sets
• Jacob’s Ladder Machine
• 1,800 square feet of turf
• Space for agility/speed work
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