STRENGTH TRAINING

A well rounded athlete involves a combination of age appropriate strength training and power development. Valley Sports Academy recognizes the importance of an age appropriate strength training program to establish a solid athletic foundation. Our Strength Training facility and programs will help players take their game to the next level, reaching their full athletic potential in their respected sports.

• Increase athlete’s strength and endurance
• TEACH proper technique in weight training to prevent injury
• Provide a full understanding muscle mechanics and safety
• Create long-term results through training
• DEVELOP coordination, mobility and movement skills

Private Training & Small Group Training Packages

Unsure about private training?
Book your FREE 30-minute consultation today by emailing our Director of Strength and Conditioning Nick Stirmel! Nick.stirmel@valleysports.academy

  Individual   Individual 
(Ages 8-12)
Small group (2-5 People)
6 Sessions    $50 ($300)   $40 ($240)  $35 ($210) per person  
12 Sessions  $45 ($540)   $35 ($420)   $30 ($360) per person
24 Sessions   $40 ($960)  $30 ($720) $25 ($600) per person
36 Sessions $35 ($1260)  $25 ($900)   $20 ($720) per person

All sessions will be scheduled individually with our Director of Strength and Conditioning, Nick Stirmel.

MEET OUR DIRECTOR OF STRENGTH & CONDITIONING

NICK STIRMEL

Nick comes to VSA with a degree in Fitness and Health/Exercise Science and a minor in Exercise Physiology. He has his NSCA CSCS Certifications and has spent the last 4 years working as a personal trainer. He also brings a long history of hockey playing and coaching to our VSA team!

TAKE
YOUR
GAME
TO THE

NEXT
LEVEL

• Multiple Racks
• Cable Machines
• Bikes
• GHR Machines
• Plyo Boxes
• Dumbbell/Kettlebell Sets
• Jacob’s Ladder Machine
• 1,800 square feet of turf
• Space for agility/speed work

Interested in working out at VSA?

$5 Drop in gym rate

Memberships

1 Month= $40

3 Month= $90 ($30/Month)

6 Month= $150 ($25/Month)

To book your next private training or small group training email our Director of Strength and Conditioning Nick Stirmel! Nick.stirmel@valleysports.academy

Rent our Strength and Conditioning Facility!

$95/hour!
$9.50per person if you have 10 people!

Be sure to follow our VSA  Strength and Conditioning Training Pages on Social Media!